My first blog for 2024, wow!
Thank you for this pious moment - feel like taking this moment to pour down this abundance oozing from the depth of my heart.
I feel truly amazed and grateful for this abundance I feel - while I am with myself. While I take my moment to thank the Universe, my Fore-bearers and the Sun. As I start my morning runs with a busy mind, slowly I get in tune with my breathing and the focus on my upper core. The mind wanders, and I observe that too. And, slowly I bring myself to the breathing - deep long breathes. To the feeling deep within the upper core - where I can sense the struggle the body is making to keep going. It is simply amazing to observe this. The affirmation with the body helps me calm down my mind. I say to myself - yes, this is the abundance. Thanks to the temple I am housed in and the guide that is through this breathing - I am able to draw myself within. This is my divinity. I feel this solitude connects me with the essence of the Universe - the existence that is - a tiny wee part of which we are experiencing via our lives. How blessed we are - I am - to be able to witness this abundance.
I take a moment to express my gratitude to the Universe, to my fore-bearers and the Sun for this amazing experience.
All the struggles, pain and headache, that come with trail running and mountain biking, are simply a means to this inner journey of salvation. Somehow this journey has helped me find renewed meaning into my 40s. If not for this divine morning moments life can be full of unfulfilled wishes and desires. The mind can drive us insane while we spiral down an abyss.
If not for this divine moment the mind can rally us along its tides, battering us with fear, uncertainty and feeling deprived. I am truly grateful that I am able to observe my mind taking me on its ride while within the upper core deep down it feels a different story. If I am mindful and present in the moment, the experience can be somewhat different than just being driven by the mind. Not that the mind ride is totally bad, it is also about observing and listening to the deep down upper core.
This is a tough practice. No matter how few (or often times non) these might be happening on a daily basis, yet I am truly humbled and grateful.
Cheers to this renewed life in 40s.
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